Nutrition for IBS, Reflux and Bloated Stomach Relief

Food Intolerance Testing

Food Intolerance Testing (Non-IgE mediated Food Hypersensitivity)

  • More common than food allergy
  • Onset of symptoms is usually slower and may be delayed by many hours after eating the offending food.
  • Symptoms may also last for several hours, even into the next day

Common symptoms often associated with food intolerance include:

  • Abdominal pains, acid reflux, bloating, constipation, diarrhoea, IBS (Irritable Bowel Syndrome)
  • Arthritis, aches and pains, fibromyalgia, nausea, stomach cramps
  • Asthma, rhinitis, sinusitis, wheezing
  • Eczema, skin problems, rashes, hives,
  • General tiredness, lethargy, chronic fatigue syndrome, M.E.
  • Headaches, migraine, low mood, anxiety

Option 1:

  • Assessment of 46 foods (see below), results in two days: €100
  • Test, 1 hour consultation, new menu plan & shopping list: €170

Option 2:

  • Assessment of 88 food (see below), results in two weeks: €260
  • Test, 1 hour consultation, new menu plan & shopping list: €330
Click for information on coeliac disease and gluten intolerance or gluten sensitivity

Option 1 Foods:

  • Dairy: cow’s milk,
  • Nuts & Grains: corn, durum wheat, gluten, oats, rice, rye, wheat, almond, brazil nut, cashew, cocoa bean, peanut, legume mix (pea, lentil, haricot), soya bean, walnut
  • Poultry & Meats: beef, chicken, lamb, pork, egg (whole)
  • Fish & Shellfish: white fish mix (haddock, cod, plaice), freshwater mix (salmon, trout), shellfish mix (shrimp, prawn, crab, lobster, mussel), tuna
  • Vegetables: broccoli, cabbage, carrot, celery, cucumber, leek, peppers (red, green, yellow), potato, garlic, mushroom, olive,
  • Fruits: apple, blackcurrant, grapefruit, melon mix (cantaloupe, water melon), orange & lemon, strawberry, tomato
  • Misc: ginger, tea, yeast

Option 2: In additional to above:

  • Dairy: Cow’s milk, cow’s cheese, yoghurt, goat’s milk, casein, whey
  • Nuts & Grains: buckwheat, corn gluten, pecan, pinto bean, sesame seeds, sunflower seed
  • Poultry  & Meats: egg white, egg yolk, turkey
  • Fish & Shellfish: clam, oyster, sardine, sole
  • Vegetables: alfalfa, avocado, beetroot, lettuce, onion, pea, sweet potato, spinach, green bean, courgette
  • Fruits: apricot, banana, blueberry, cranberry, grape, papaya, peach, pear, pineapple, raspberry
  • Misc: coffee, sugar, chocolate

Remember, Food Intolerance Testing can help locate the causes of acid reflux, bloating, constipation, diarrhoea, IBS (Irritable Bowel Syndrome) among others.