Nutrition for IBS, Reflux and Bloated Stomach Relief

Nutrition Plan

Back to Wellness Nutrition Plan:

Initial consultation (1 ½ hr), 2 follow-ups (1 hour each) and email follow-ups

This is an ideal, health-restoring nutrition plan for those who want to address a condition such as:

  • Irritable Bowel Syndrome (IBS), constipation, bloating, reflux, ulcerative colitis, Crohn’s disease, gallbladder problems, coeliac disease, diverticular disease, Leaky Gut Syndrome
  • High cholesterol, hypothyroidism
  • Depression, anxiety, low energy
  • Menopause, osteoporosis, arthritis
  • Allergies, food intolerances
  • Candida overgrowth

How I work

The Steps of This Nutrition Plan:

Step 1: Free 10-minute phone or email consultation.

Step 2: Book an appointment and complete the questionnaire. Download and complete the health check questionnaire. Note: All information is treated as private and confidential.

Step 3: The initial appointment (1 ½ hours) focuses on your health history, diet history and goals. We will design a food plan to suit your condition; what to eat, when to eat it and how to cook it. If necessary, we’ll discuss diagnostic testing. These are a separate cost. Test interpretation fees are included in the test price. You will gain access to our website page of tried and tested nutritious recipes, and gain free entrance to one of Jess Keane’s cookery demos.

Step 4: 15-minute in between appointment telephone or email support

Step 5: Your second appointment should be 6-12 weeks from the initial consultation and will last up to 45 minutes.  During this time we will discuss, if necessary, a tailored supplement plan and the results of your tests. You will also receive further dietary changes and recipe ideas.

Step 6: Your third appointment will review your progress over Back to Wellness Nutrition Plan and give you the tools to continue making changes and improving your digestive health to regain your full vitality.  In 3- 6 months, you’ll make lasting changes and maintain the results you dreamed of.

Further Review Appointments

Many clients continue to return to the clinic for 6 monthly or annual check ups. This helps to maintain motivation and stay on top of your health.

Healthy Eating Nutritional Plan

We analyse and adjust your current diet. You’ll receive handouts, meal and snack suggestions to suit you & access to our website for recipes. Suitable for those without medical conditions.


Cash and cheques are accepted. Please note that a consultation fee of €40 will apply to cancellations with notice of less than 2 full working days.