Wholesome Foods for Sparkle, Strength and Spirit


Useful Articles on Nutrition for Digestive and Immune Health.

A monthly nutrition column discussing how diet may help you to get rid of bloating, reflux, constipation, bad breath, irritable bowel (IBS) symptoms, arthritis and intestinal permeability (Leaky Gut Syndrome).

Dungarvan Observer: www.dungarvanobserver.ie

Irish Examiner: www.irishexaminer.com

Nutritious, healthy, delicious recipes to help you get through the menopause, to manage diabetes, to cook for work or school lunches and to increase your intake of omega 3, oily fish.

The Waiting Room: www.waitingroom.ie

The Avondhu: www.avondhupress.ie

Radio Podcasts

Regular features on WLR Fm radio (95.1/97.5 Fm)

Download podcasts:
Rude Health
Mood Foods
Energy Drinks
High Sugar Cereals
Fasting Detox

Please note that research in the field of nutrition is continuously being up-dated. The information provided to you on this website or during talks is subject to change.